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Why Apple Cider Vinegar Is So Popular…

Why Apple Cider Vinegar Is So Popular…

Let’s go over the science and facts of apple cider vinegar…  Let's find out if it really is this magic elixir.
Just 2 Tablespoons Of Coconut Oil Can Do This For You…

Just 2 Tablespoons Of Coconut Oil Can Do This For You…

Here Is The TRUTH About Coconut and whether or not it is healthy for you.
What It Feels Like To Go Keto

What It Feels Like To Go Keto

Putting your body into ketosis is a major shift in your metabolism. You are forcing your body to switch from burning carbs to burning fat for energy. 

For some this is easy and their energy levels increase, clearer thinking occurs and it is the best thing that has happened to you. 

For others it feels like you are sick and have no energy for at least the first few days until your body can adapt. 

Here is what it feels like to go Keto and what to expect.

Sausage Meatloaf

Sausage Meatloaf

This recipe will be at the top of my meal list whenever I have the choice. 

It only takes a total of 50 minutes to prep and cook.  Contains 50 gms of protein per serving and only 5 grams of net carbs. 

Roasted Pork Chops And Garlic Green Beans

Roasted Pork Chops And Garlic Green Beans

Here is a recipe that is super easy to make.  It takes about 10 minutes of prep time and only 30 minutes to cook. 

Loaded with protein and only 4 net grams of carbs. 

If you are in a hurry and don’t have a lot of time to prepare a keto meal give this recipe a try.  

The Ultimate Guide To A Keto Diet (part 2)

The Ultimate Guide To A Keto Diet (part 2)

(If you haven’t read part 1 of the Ultimate Guide To a Keto Diet yet then click here.)   This is part 2 of the Ultimate Guide To A Keto Diet and we...
The Ultimate Guide To The Keto Diet (part 1)

The Ultimate Guide To The Keto Diet (part 1)

This is part 1 in a 2 part series detailing everything you need to know about the ketogenic diet. 

It can be confusing to understand if you are properly following a ketogenic diet.  Especially when not all proteins and fats are created equal. 

Garlic Thyme Skillet Salmon

Garlic Thyme Skillet Salmon

For those who like fish, but haven’t found a Salmon recipe that they like give this recipe a try.  It is full of flavor and doesn’t have the fishy taste which turns many people away from salmon.  
12 Omega-3 Foods You Need To Add To Your Diet

12 Omega-3 Foods You Need To Add To Your Diet

Here are the top 12 Omega-3 foods that you should add to your diet.
Coconut Lime Skirt Steak

Coconut Lime Skirt Steak

This recipe only takes a few ingredients and can be make quickly. 

It has 121 grams of protein per serving and only 3 net grams of carbs.  Takes 30 minutes to prepare and cook.

Lose Your Fear Of Fat

Lose Your Fear Of Fat

You can’t eat low fat and also low carb with the expectation that you will reach your goals. 
Chicken and Broccoli Alfredo

Chicken and Broccoli Alfredo

You don't have to miss out on this rich and creamy meals when you are on a keto diet.  Just modify a few of the ingredients and you can still enjoy those rich and delicious meals.  

Give this one a try...