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6 Degrees of Fat Loss
In order to achieve successful weight loss there needs to be a focus on mastering the basics or what I would call the weight loss foundation. Here are 6 foundational strategies that will get you on the right track.  1.  Bring Back...

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Healthy Chicken Pizza
Do you love pizza?  But… You know it isn’t that healthy for you… Well I have a pizza recipe that is not only healthy and it only takes minutes to make. The prep time for this delicious homemade pizza is only 20...

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Shirataki No Carb Chicken Recipe
Enjoy this No Carb Gluten Free Pasta and Chicken recipe we call Shirataki Chicken.  It is created with glucomannan Shirataki noodles that are carb free.  We combined it with some sweet Chili Sauce and the flavor is amazing.    Give this low calorie...

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Benefits To Lowering Leptin Levels
Leptin is a key hormone that is secreted by your fat cells and may contain the secret to unlocking long-term weight loss.  Leptin actually directly communicates with the brain letting it know when you have had enough food and are full. So,...

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